Monday, August 24, 2015
10 Humid Kilometers
I'm going to say that this year Mother Nature decided to cram all possible summer weather-types into one month. Seriously. Last week's race had scorching temperatures and a blazing sun. This week my 10k consisted of an overcast sky but 100% humidity making the 10k feel longer than it probably should have...but at least I had my daughter's pool to jump into afterwards! The 10k run itself went better than I expected. My legs felt okay, I will fess up and admit I had to take a few pain-related walk breaks, but overall I squeezed out a few really solid kilometers, even with Mr. Peanut in tow. So last Thursday was one of my last torture visits to the Chiropractor, Dr. Helson. He's off competing at an Ironman (I'm so not worthy), and honestly there's only so much deep tissue message can do. Some of the healing has to happen in the knee. He noted I've got a loser-then-normal MCL, which is why my inner knee has been paining me a lot lately (that combined with the torn cartilage). He worked on it but honestly it was like someone lit a match and threw it in my knee, it burned so bad. I was the closest I've been to tears at that session. Even the laser-which just sits on the surface-caused me to give a few yips of pain. So, of course, being a child of the Internet era, I Dr. Googled it. And there's not a hell of a lot that can be done that I'm not already doing (which is actually shocking, I half expected Dementia to be among the symptoms lol). I just wonder if I'll be in this much pain forever??? And finally, I've got that half marathon coming up in, oh, 2 weeks! Yikes! I know I'll finish it, and I think since I don't have a time goal I've been not too stressed about making the distance. I know I can do it (well I know the OLD me could do it), so I figure at the worst I'll just grin and bear any pain. Thankfully the pain only creeps in badly after a run.