Tuesday, September 30, 2014
Plan?! We don't need no stinking plan! At least, that's what I'm telling myself at the moment lol. I had a great week of running last week, managing to get in a solid 62kms, including two days where I did the single parent thing as my hubby was off at a family wedding. The thing is, I ran more than I "needed" to, given the existing HM plan I've been using, but I'm right on track with the 50km plan in the book Relentless Forward Progress. The problem is, I don't have a 50k at the end of it to run. So, I've been thinking that maybe I'll add a few weeks onto the RFP plan and extend it right out to 30 weeks-the time I have between now and the next Waskally Wrabbit Ultra. God-I sure hope Karine and Jodi put it on again! My focus this time around will be to build up slooowly so I don't overtrain like I did last spring. So, saying that I think I'll keep my current mileage in a holding pattern and try to get comfortable with 60km+ weeks in the months ahead. Currently that looks like two 7 mile days, three 5 mile days and a 14-16 miler. Last week I split up my long run into one 7 miler and an 8 miler but this week I'm cashing in my "single parent time" for a nice long run on Saturday morning. On a the non-RR note, my hubby has been told that his waistline is starting to resemble that of his grandfather's so he's got a bit of a shot in the arm to get his diet on track. I'm committed to helping, so if that means no more cookies in the evening, well, marriage has its sacrifices eh? The issue is, he has always been able to get himself on track with his diet if he tries, but finding some form of exercise that he enjoys has been a struggle, and we all know you need to do both to live a healthy life. He has a bad case of plantar fasciitis at the moment so running hurts too much. I've encouraged him to take his bike for a spin, but it still sits in the garage. He doesn't seem to see walking as exercise, since I'll head out with the dog and sometimes our daughter and he has no real interest to join us. Forget my Power 90 vidoes-he quits after 5 minutes. His golf clubs sit abandoned beside the bike in the garage. Ugh. I wish I knew what the heck would get him moving, but so far, no luck. The search continues I suppose.
Thursday, September 25, 2014
Okay, yes, I have been scarce recently. I have a few (really legit) good reasons for this, but they are mostly the non-running kind so I'll save those for another post. Needless to say, I am still planning on running the MEC half on October 26th and have been training my buns off recently for it..although the LSD run has been a hard one to find motivation for. Okay, update on my life. My beautiful, talented daughter has joined a competitive dance group so this means 1.5 hour practices that the parents cannot watch once and sometimes twice a week, so when she asked me what I would do for those 1.5 hours I said, "Run-of course!" The area where she practices with her team is not an area I've had any familiarity with so it has meant new places to explore-yay! I have to say, my first impressions of this area were SO wrong. I thought this area was just a bunch of subdivisions with loopy streets I'd have to plod around, killing time and miles. Instead I found an oasis of a trail system winding through gorgeous fur trees and under numerous bridges, along a lake and through a greenbelt. Bliss! So this new routine has turned out to be a blessing, my daughter gets to practice at something she loves and make new friends and I get to enjoy my 1.25 hour runs in a new and beautiful place. Win-win! We are both pretty happy at the end of her practice :-)